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Irteza Junaid

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Should the knees pass the toes when performing squats and lunges? Debunking the myth!
squats

Should the knees pass the toes when performing squats and lunges? Debunking the myth!

Squats and Lunges are the well-known compound exercises to improve lower body size and strength. These exercises work on muscles such as quadriceps, hamstrings and gluteus maximus. Alongside, these exercises work on multiple

  • Irteza Junaid
4 min read
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