Video: What are Thigh Girth measurements? How can they help me track my progress after surgery and injury?

Thigh girth measurements are a simple at-home method of measuring and tracking your progress after a knee replacement, ACL injury, or surgery and hip replacement. All you need is a tape measure, adhesive tape, and a flat surface!

For more information on thigh girth measurements check out our blog here.

Other recommended blogs

• How to measure knee range of motion using Curovate
• How to make your exercises more enjoyable
• How to do your exercises for rehabilitation using home equipment

References

1. ARC Seminars LLC. ARC Seminars: Lower Extremity Girth Measurement [Video]. YouTube. Published January 10, 2018. Accessed September 13, 2022.

2. Lee JH, Cheon S, Jun HP, Huang YL, & Chang E. Bilateral Comparisons of Quadriceps Thickness after Anterior Cruciate Ligament Reconstruction. Medicina. 2020;56(7):335.

3. Konrath GA, Chen D, Lock T, et al. Outcomes Following Repair of Quadriceps Tendon Ruptures. Journal of Orthopaedic Trauma. 1998;12(4):273-279.

4. Soderberg GL, Ballantyne BT, & Kestel LL. Reliability of lower extremity girth measurements after anterior cruciate ligament reconstruction. Physiotherapy Research International. 1996;1(1):7-16.

5. Perry BD, Levinger P, Morris HG, et al. The effects of knee injury on skeletal muscle function, Na+, K+-ATPase content, and isoform abundance. Physiological reports. 2015;3(2):e12294.

6. Chan DK, Lonsdale C, Ho PY, Yung PS, & Chan KM. Patient motivation and adherence to postsurgery rehabilitation exercise recommendations: the influence of physiotherapists' autonomy-supportive behaviors. Archives of physical medicine and rehabilitation. 2009;90(12):1977-1982.

7. Drzezo. Measurement in rehabilitation. Musculoskeletal Key. Published April 13, 2019. Accessed September 13, 2022.

8. Kuenze C, & Kelly A. Quadriceps symmetry after ACL reconstruction. Lower Extremity Review. Published December 21, 2015. Accessed September 13, 2022.