Video: How Can I Relieve Pain After my Total Knee Replacement?

Many people tend to experience pain following a knee replacement. The good news is that there are many ways to reduce and relieve pain. This includes taking prescription medication, but also non-medicated ways such as being physically active, massaging the area, icing, mindfulness techniques, and following rehabilitation protocols.

We've written a great blog about reducing and relieving pain after a knee replacement HERE.

Other recommended blogs

• How to measure knee range of motion using Curovate
• How to make your exercises more enjoyable
• How to do your exercises for rehabilitation using home equipment

References

1. Li, Cheuk Yin, Kenneth Jordan Ng Cheong Chung, Omar ME Ali, Nicholas DH Chung, and Cheuk Heng Li. Literature review of the causes of pain following total knee replacement surgery: prosthesis, inflammation and arthrofibrosis. EFORT open reviews. 2020; 5(9): 534-543

2. Greengard, S & Kinman, T. How to Manage Pain, Swelling, and Bruising After a Total Knee Replacement. Healthline. Updated January 5, 2021. Accessed November 3, 2022.

3. Allina Health. Pain after surgery. Updated January 2, 2020. Accessed November 3, 2022.

4. Bueno, Silmara, and Cristina Frange. "Sleep Ergonomics." Sleep Medicine and Physical Therapy. Springer, Cham, 2022: 345-356.

5. Allina Health. Pain after surgery. Updated January 2, 2020. Accessed November 3, 2022.

6. Miller, Jane, Amy Dunion, Nina Dunn, Carolyn Fitzmaurice, Margaret Gamboa, Sarah Myers, Paula Novak et al. "Effect of a brief massage on pain, anxiety, and satisfaction with pain management in postoperative orthopaedic patients." Orthopaedic Nursing 34, no. 4 (2015): 227-234.

7. Active Implants. 6 Do’s and Don’ts After Knee Surgery. Accessed November 3, 2022.

8. Bay, Samantha. "Psychology in Total Knee Replacement Surgery: Patient Needs, Interventions and Personality Traits." PhD diss., The University of Western Australia, 2021.