Nicole Liolios - Physical Therapist - Curovate Blog

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 3

This blog provides some practical tips written by a physical therapist for overcoming a lack of motivation and a lack of enjoyment of physical therapy exercises. Learn how to stay consistent with your daily physical therapy exercises.

exercise

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 2

In part 2 of this blog series learn how a lack of time and a lack of exercise equipment can make it challenging to stay consistent with your physical therapy exercises. Also receive some physical therapy advice to overcome these barriers.

Total hip replacement

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 4

In this blog, I will discuss several financial barriers that get in the way of achieving a successful recovery after knee or hip surgery, and some ways to make physical therapy more financially accessible.

ACL

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 1

Fear, frustration, discomfort… These are a few things you may feel after a knee surgery. If you have ever undergone an anterior cruciate ligament (ACL) surgery, a total knee or hip replacement you know the lengthy rehabilitation that is required for a successful recovery.