Thigh girth measurements are a simple at-home method of measuring and tracking your progress after a knee replacement, ACL injury, or surgery and hip replacement. All you need is a tape measure, adhesive tape, and a flat surface!
For more information on thigh girth measurements check out our blog here.
Other recommended blogs
- How to measure knee range of motion using Curovate
- How to make your exercises more enjoyable
- How to do your exercises for rehabilitation using home equipment
References
2. Lee JH, Cheon S, Jun HP, Huang YL, & Chang E. Bilateral Comparisons of Quadriceps Thickness after Anterior Cruciate Ligament Reconstruction. Medicina. 2020;56(7):335.
3. Konrath GA, Chen D, Lock T, et al. Outcomes Following Repair of Quadriceps Tendon Ruptures. Journal of Orthopaedic Trauma. 1998;12(4):273-279.
4. Soderberg GL, Ballantyne BT, & Kestel LL. Reliability of lower extremity girth measurements after anterior cruciate ligament reconstruction. Physiotherapy Research International. 1996;1(1):7-16.
5. Perry BD, Levinger P, Morris HG, et al. The effects of knee injury on skeletal muscle function, Na+, K+-ATPase content, and isoform abundance. Physiological reports. 2015;3(2):e12294.
6. Chan DK, Lonsdale C, Ho PY, Yung PS, & Chan KM. Patient motivation and adherence to postsurgery rehabilitation exercise recommendations: the influence of physiotherapists' autonomy-supportive behaviors. Archives of physical medicine and rehabilitation. 2009;90(12):1977-1982.