Thigh girth measurements are a simple at-home method of measuring and tracking your progress after a knee replacement, ACL injury, or surgery and hip replacement. All you need is a tape measure, adhesive tape, and a flat surface!
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6. Chan DK, Lonsdale C, Ho PY, Yung PS, & Chan KM. Patient motivation and adherence to postsurgery rehabilitation exercise recommendations: the influence of physiotherapists' autonomy-supportive behaviors. Archives of physical medicine and rehabilitation. 2009;90(12):1977-1982.