ACL How does cycling help with my ACL recovery? Is a stationary bike good after ACL surgery? Do I need a stationary bike after ACL surgery? This blog will explain the benefits of using a stationary bike in your ACL rehab programs after ACL reconstruction surgery
Getting Started I just had a knee replacement surgery. What should I expect? What are normal symptoms after a knee replacement surgery? This blog, written by a physical therapy student, aims to remind you about the VERY NORMAL signs and symptoms following your knee replacement surgery, that should not be a cause of concern.
ACL ACL surgery and scarring. How long will my ACL scar last? Is there anything I can do to help with ACL scarring? This blog aims to answer all your questions regarding ACL scarring. Will the scar ever go away? What are the steps you can take to promote good ACL scar healing?
exercise Is it safe for me to exercise if I have knee osteoarthritis or hip osteoarthritis? But I have pain due to my osteoarthritis. Why should I exercise? This blog aims to debunk the myths associated with exercise and osteoarthritis and outlines the best activities to do when diagnosed with OA.
Access to healthcare If I just had a knee replacement or hip replacement in Canada, how much publicly funded physical therapy do I receive? Isn't health care and physical therapy free in Canada? In this blog, the authors discuss publically funded physical therapy in 5 provinces following knee replacement or hip replacement surgery. Implications and long-term health effects due to lack of funding are also discussed.
ACL How do I know I tore my ACL? The 5 most common signs and symptoms of an ACL injury. This blog will outline the 5 most common signs and symptoms seen across ACL tears
