Physical Therapy Advice Physical therapy advice after knee surgery to keep up with your exercises! – Part 4 Most people require physical therapy for 8-12 months after a knee surgery. This recovery process can be a significant challenge for those who do not have health care insurance or have limited access
ACL Why do I have to do so many leg raises after ACL surgery? The leg raise is an exercise that is prescribed after ACL surgery and often patients have to do this exercise for 10 repetitions, 3 sets, 3 times per day, EVERY DAY. That's a
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ACL After I wake up from ACL surgery, what should I expect? I have been through orthopaedic surgery myself (not ACL) and I can tell you the first day sucks! When you wake up you will feel very groggy and out of it. You likely
crutches How to use crutches After surgery or injury you will need to learn how to use crutches. The most important thing that you need to find out from your health care provider is how much weight you
