ACL Recovery Tips After ACL Surgery - 5 things you need to know before you have ACL surgery ACL surgery, or any surgery for that matter, can be a scary thing. In this blog, I am going to provide 5 tips to help you achieve your goals after ACL surgery and optimize your recovery!
Range of Motion Why is range of motion important? Should I increase or maintain my range of motion? Participating in a variety of ROM exercises, as well as strengthening exercise, is extremely important as you embark on your rehab journey. This hard work will allow you to optimize your recovery and healing.
ACL recovery 5 Tips & Tricks to Fit Rehab Exercises into Your Daily Schedule So today I am going to tell you about some small changes you can make to your daily routine that will not only help you make time for your daily activities, but also allow you to complete all your rehab exercises!
Total hip replacement Common Complications After Surgery - What to Watch Out for to Keep Yourself Healthy! In this blog post, I will be discussing some of the things you can watch out for to reduce the risk of complications and to give yourself the best recovery
Total hip replacement 4 Tips to Prevent Falls After Knee Replacement, Hip Replacement And ACL Surgery Preventing falls following hip replacement, knee replacement, or ACL surgery, is extremely important due to the loss in muscle strength and poor balance that occur as a result of the surgery.
ACL Turf Leads to More ACL Injuries -- Fact or Fiction? A hot topic of discussion surrounding ACL injuries involves the increased risk of injury in athletes playing on artificial turf compared to natural grass. In this blog, we are going to talk about whether this increased risk is a fact, or simply a myth!
