exercise - Curovate Blog | Physical Therapy App (Page 2)

Pre Knee Replacement Exercises | Exercises Pre Knee Replacement

This blog will discuss benefits to beginning an exercise program before your total knee replacement. It also includes a few exercises from our Curovate app!

ACL

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 3

This blog provides some practical tips written by a physical therapist for overcoming a lack of motivation and a lack of enjoyment of physical therapy exercises. Learn how to stay consistent with your daily physical therapy exercises.

exercise

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 2

In part 2 of this blog series learn how a lack of time and a lack of exercise equipment can make it challenging to stay consistent with your physical therapy exercises. Also receive some physical therapy advice to overcome these barriers.

ACL

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 1

Fear, frustration, discomfort… These are a few things you may feel after a knee surgery. If you have ever undergone an anterior cruciate ligament (ACL) surgery, a total knee or hip replacement you know the lengthy rehabilitation that is required for a successful recovery.