What is ACL Prehabilitation

ACL prehabilitation, or commonly known as ACL prehab, is an exercise or physical therapy program that patients go through before their surgery. Many orthopedic surgeons recommend a prehab program before major surgeries as a growing body of evidence suggests that prehab is beneficial for recovery.[1]

Why should I Do ACL Prehabilitation

ACL Prehab helps to maximize the function and the health of the knee prior to surgery. Generally speaking, the better your knee is before going into surgery, the better it recovers coming out of surgery.[2]

ACL rehab helps you to[3]: