Eric Ljubojevich - Physical Therapist - Curovate Blog

Sex After Knee or Hip Injury or Surgery: Part 2 | Curovate

This blog will discuss how to safely resume sex after surgery in more detail, including sexual positions that are safe and ones to avoid and how to monitor yourself to ensure you are able to physically tolerate sex.

Getting Started

Become More Consistent With Your Exercise Program Using Curovate

Did you know that you can use Curovate to help you become more consistent with your exercise program? This blog will show you how!

ACL

What Are the Most Common Areas for an ACL Graft? | Curovate

If you have an ACL tear, surgery to reconstruct the ACL can be a recommended option. There are 4 common areas where your new ACL can come from. These are: the quadriceps tendon autograft, the patellar tendon autograft, the hamstring tendon autograft, and a cadaver allograft.

Getting Started

How To Access and Follow Your Exercise Program Using Curovate

Curovate organizes your exercise program into stages based on the type of injury and surgery you had. This blog will teach you how to access and follow your exercise program using Curovate.

Range of Motion

How To Measure Your Knee Range of Motion Using Curovate

Did you know that you can use Curovate to measure your knee range of motion? This blog will show you how to take these measurements in the Curovate application.

Total hip replacement

What To Expect After Total Hip Replacement Surgery

Going through total hip replacement surgery can be scary. Knowing what to expect after your surgery can help ease your nerves and make you feel better prepared for the surgery. Here is what to expect after total hip replacement surgery and what to do to recover faster.

ACL

Strategies To Keep You Consistent With Your Exercises | Curovate

Staying consistent with your rehabilitation exercises can be difficult. Here are 5 strategies you can use to help improve your consistency and get back on the fastest track to recovery!

physiotherapy exercises

How To Perform Your Rehabilitation Exercises With Home Equipment

It can be easy to fall behind in your exercise program due to a lack of home equipment. Here are some substitute things you can use as clinical equipment that are commonly found around the house.