After surgery or injury, you will need to learn how to apply compression using an elastic bandage, which is also called an ace or tensor bandage.
Here are the basic rules to remember:
- Firm but even pressure
- More pressure near the bottom, less pressure near the top
- Wrap in a diagonal pattern, not in circles
- Minimize wrinkles in the bandage
Above is a video of how to apply an elastic bandage. More helpful tips and education on ACL injury, ACL surgery, total knee replacement and total hip replacement recovery are available on the Curovate physical therapy app for patients. The app provides you with guided exercises, rehab reminders, progress tracking, and can even measure your knee or hip range of motion, all from the convenience of your phone. To get started, simply download the app for iOS or Android using one of the links below.
If you need further customized assistance during your surgery or injury recovery, check out our Virtual Physical Therapy Page to book your 1-on-1 video session with a licensed physiotherapist online.