core stability Core Exercises: What are core exercises and why should I be doing them for back pain? Part 2 of 2 Training deep core muscles is important for low back pain. This blog explains what exercises you should be doing to complete core training effectively.
strength Core Exercises: Why should I be doing them? Part 1 of 2 Lower back pain is the top cause of disability globally. This blog highlights how strengthening deep core muscles can help combat lower back pain effectively.
rehabilitation How to Measure Knee Range of Motion in the Curovate App In this blog, learn how to measure knee range of motion at home in less than one minute with the newly updated Curovate app!
Video: Am I at risk of tearing my ACL? How do I prevent an ACL Injury? How do I prevent an ACL tear? There are a number of factors that influence the risk of ACL injury. Watch a physiotherapy student answer the questions "Am I at risk of tearing my ACL?", "How do I prevent an ACL Injury?", and "How do I prevent an ACL tear?".
ACL How to use Curovate if the exercises are too hard? Curovate | Physical Therapy app for knee surgery In this blog, you will learn how to change your exercise stage in the Curovate Physical Therapy app for knee surgery or hip surgery if the exercises are too hard.
rehabilitation How to use Curovate if the exercises are too easy? Curovate | Physical Therapy App for knee surgery In this blog, you will learn how to change your exercise stage in the Curovate Physical Therapy app for knee surgery or hip surgery if the exercises are too easy.
Physical Therapy App Video | Curovate, the Physical Therapy App, is completely Updated! Watch this video and learn how the new Curovate Physical Therapy App can help people recover after injury and surgery. Curovate provides daily video guided exercises and progress tracking. Learn more by watching this video.
Video: How long will my knee replacement last? Is there anything I can do to make my knee replacement last? Knee replacements don't last forever. This video answers "How long will my knee replacement last?" and "Is there anything I can do to make it last longer?"
Total knee replacement Video: Should I buy an ice machine for pain after my knee replacement or are ice cubes just as good? Did you recently have a knee replacement? Are you wondering if you should buy an ice machine for pain or just use ice cubes? This video blog by a Kinesiologist, compares the effects of ice machines to ice cubes on managing pain following a knee replacement.
Video: Why does my knee feel weird after my total knee replacement? Check out this video blog, written by a physiotherapy student, that answers why your knee may feel odd or heavy after total knee replacement.
knee replacement Video: Life After Knee Replacement: What to expect from 1 to 20 years after a knee replacement This video blog, written by a Kinesiologist, explores what life is like years after knee replacement at 1, 5, 10, 15, and 20 years after a knee replacement.
Video: If I tear my ACL once, am I at a greater risk of tearing ACL in the future? After ACL surgery, there is a higher risk of ACL re-tearing. In this video blog, Physical Therapist and Curovate CEO, Nirtal Shah, discusses the increased risk after an initial ACL tear.
ice Should I buy an ice machine for pain after my knee replacement or are ice cubes just as good? Did you recently have a knee replacement and are wondering if you should buy an ice machine for pain or just use ice cubes? This blog, written by a Kinesiologist, compares the effects of ice machines to ice cubes on managing pain following a knee replacement.
Video: Does running cause knee osteoarthritis or wear my knees out? Can I still run after my ACL surgery? This video blog answers the question; does running cause knee osteoarthritis? This blog debunks the myth around knee damage from “wear and tear” and talks about running and the risk of osteoarthritis after ACL injury.
ACL Video: Understanding Numbness After ACL Surgery Explore reasons behind knee numbness and tingling post-ACL surgery. Learn about potential causes and tips for managing sensations during recovery
Life After Knee Replacement: What to expect from 1 to 20 years after a knee replacement Are you wondering what you can expect life to look like after knee replacement in the long term? This blog, written by a Kinesiologist, explores what life is like years after knee replacement at 1, 5, 10, 15, and 20 years after a knee replacement.
ACL Video: When can I run after an ACL surgery? | Curovate Watch this video to learn about the criteria you must meet before you start to jog after ACL surgery.
ACL Things I wish I knew before ACL surgery! Learn about ACL recovery Unlock the secrets of successful ACL recovery with insights from a qualitative research study. Get practical tips and expert guidance at Curovate.
ACL Video: How long does it take for my ACL scar to heal? Scarring after ACL surgery | Curovate Is there anything you can do to speed up the scar healing after an ACL surgery? Watch this video and learn more.
Total knee replacement Curovate selected as part of the SMart Inclusive Living Environment (SMILE) project for ageing in place Read about why Curovate was selected as a digital health solution to help older adults rehabilitate and recover at home after injury and surgery.
ACL Video: Can an ACL injury lead to knee arthritis in the future? | Curovate In this video Monica Kim, physical therapist, explains how an ACL injury can lead to knee osteoarthritis.
ACL Why is it taking me so long to get better after ACL surgery? | Curovate Learn about 4 important factors that contribute to your healing time after ACL surgery. Find out what you can do to speed up your recovery.
ACL Is it possible for a partial ACL tear to heal without surgery? | Curovate Watch this video to learn from Zach Holmes, a physical therapist, about the possibility of ACL partial tear healing.
Injury Recovery What is the fastest way to recover after a knee replacement? | Curovate Do you want to optimize your recovery after a knee replacement? Check out this blog written by a physical therapist for 4 practical tips you can use now!
knee osteoarthritis Video: Why does my knee hurt when it rains? Knee pain and rainy days | Curovate Are you one of the many people who experience knee pain when it is about to rain? Watch this video, created by a physical therapist, and learn why!
