ACL

ACL

From Setback to Comeback: An Athlete's Journey Through Complex ACL Knee Surgery Recovery

Follow Lani Woods' inspiring journey from devastating knee injuries through multiple surgeries to her triumphant return to athletics.

ACL

Video: After ACL surgery, how much help will I need? And help with what?

This video blog addresses how to prepare your home for after your ACL surgery, things you will need help with, and how long you will need help for.

stretching

Does stretching actually work? Does stretching prevent injuries? Does stretching lengthen muscles?

Read this blog to find out if stretching actually works! Does stretching prevent injuries and can it actually lengthen muscles?

ACL

Video: How Curovate's daily guidance and exercises helps Nick for his ACL recovery

In this video, former University of Toronto basketball team captain Nick Snow talks about his recovery from ACL surgery using the Curovate app.

ACL

Video: After ACL surgery, what are the 5 most important exercises to do every day?

Are you recovering from ACL surgery and want to learn the 5 most important exercises to do every day? This video by a Kinesiologist, identifies important goals to focus on in the early phase of recovery and outlines essential exercises to do to achieve these goals.

ACL

After ACL surgery, what are the 5 most important exercises to do every day?

Are you recovering from an ACL surgery and want to learn the 5 most important exercises to do every day? This blog, written by a Kinesiologist, identifies important goals to focus on in the early phase of recovery and outlines essential exercises to do to achieve these goals.

Total knee replacement

Video: Why should I ice after injury or surgery? Physiotherapist's recommendation explained.

In this video blog, a registered kinesiology explains the importance of using ice after injury or surgery.

ACL

Video: How can I keep up with all of my exercises after ACL injury or surgery? Advice and tips for exercise

In this video blog, a registered kinesiology provides you with tips and advice on how to manage exercises after ACL injury or surgery.

rehabilitation

How to Sign Up in the New Curovate Physical Therapy App for Knee Surgery

This video blog shows you how to sign up for the new Curovate physical therapy app. Follow the step by step instructions to sign up for the Curovate app.

ACL

How to use Curovate if the exercises are too hard? Curovate | Physical Therapy app for knee surgery

In this blog, you will learn how to change your exercise stage in the Curovate Physical Therapy app for knee surgery or hip surgery if the exercises are too hard.

Physical Therapy App

Video | Curovate, the Physical Therapy App, is completely Updated!

Watch this video and learn how the new Curovate Physical Therapy App can help people recover after injury and surgery. Curovate provides daily video guided exercises and progress tracking. Learn more by watching this video.

ACL

Video: Understanding Numbness After ACL Surgery

Explore reasons behind knee numbness and tingling post-ACL surgery. Learn about potential causes and tips for managing sensations during recovery

ACL

Video: When can I run after an ACL surgery? | Curovate

Watch this video to learn about the criteria you must meet before you start to jog after ACL surgery.

ACL

Things I wish I knew before ACL surgery! Learn about ACL recovery

Unlock the secrets of successful ACL recovery with insights from a qualitative research study. Get practical tips and expert guidance at Curovate.

ACL

Video: How long does it take for my ACL scar to heal? Scarring after ACL surgery | Curovate

Is there anything you can do to speed up the scar healing after an ACL surgery? Watch this video and learn more.

ACL

Video: Can an ACL injury lead to knee arthritis in the future? | Curovate

In this video Monica Kim, physical therapist, explains how an ACL injury can lead to knee osteoarthritis.

ACL

Why is it taking me so long to get better after ACL surgery? | Curovate

Learn about 4 important factors that contribute to your healing time after ACL surgery. Find out what you can do to speed up your recovery.

ACL

Is it possible for a partial ACL tear to heal without surgery? | Curovate

Watch this video to learn from Zach Holmes, a physical therapist, about the possibility of ACL partial tear healing.

knee osteoarthritis

Video: Why does my knee hurt when it rains? Knee pain and rainy days | Curovate

Are you one of the many people who experience knee pain when it is about to rain? Watch this video, created by a physical therapist, and learn why!

ACL

Video: Why did I lose all of my muscle after my ACL surgery? | Curovate

In this brief video Andrew Veley, physical therapist, explains why muscle loss occurs after an ACL surgery. In most cases, muscle loss after ACL surgery is expected.

ACL

Video: Why does it take so long to gain muscle back after ACL surgery? Muscle loss after ACL surgery!

Watch this video and learn why muscle loss after ACL surgery is normal. Andrew Veley, physical therapist, explains why muscle loss is normal after ACL surgery.

ACL

Video: What does my Knee Injury and Osteoarthritis Score or KOOS mean? Is this a normal KOOS score?

Are you recovering from a knee injury and being asked to fill out a questionnaire called the KOOS? This video blog explains the purpose of the KOOS.

ACL

Which graft is better the patellar tendon graft or the hamstring tendon graft for ACL surgery?

Do you want to know if the patellar tendon or the hamstring tendon is the better graft site for the ACL? Read this blog written by a physical therapist and learn more.

ACL

Video: Why does my knee feel numb and tingly after ACL surgery? | Curovate

Watch this short video and learn why numbness and tingling after ACL surgery may be perfectly normal. Lauren Youssef, physical therapy student from the University of Toronto, explains why.

ACL

What sports have the most ACL tears? | Curovate

Learn about the most common sports that have a high incidence of ACL tears. This blog written by Alenna Stirpe, a Kinesiologist, discusses the motions and sports that put the ACL at risk of injury.