exercise

core stability

Core Exercises: What are core exercises and why should I be doing them for back pain? Part 2 of 2

Training deep core muscles is important for low back pain. This blog explains what exercises you should be doing to complete core training effectively.

ACL

Things I wish I knew before ACL surgery! Learn about ACL recovery

Unlock the secrets of successful ACL recovery with insights from a qualitative research study. Get practical tips and expert guidance at Curovate.

ACL

Why is it taking me so long to get better after ACL surgery? | Curovate

Learn about 4 important factors that contribute to your healing time after ACL surgery. Find out what you can do to speed up your recovery.

Jumper's Knee

Video: How to Cure Jumper's Knee! Exercises for Jumper's Knee | Curovate

Watch this short video, by 2 physical therapy students from the University of Toronto, that teaches you how to complete exercises for jumper's knee.

Jumper's Knee

How do I cure Jumper's Knee? How do I do decline squats for patellar tendinopathy? | Curovate

Explore the world of patellar tendinopathy or jumper's knee and its effective treatment through decline squats. Dive into studies, protocols, and expert insights for alleviating knee pain.

exercise

Can I Run After a Knee Replacement?

There are many factors to consider when deciding whether or not it is safe to run after a knee replacement. This blog will discuss those factors, as well as outcomes, benefits and risks associated with running after a knee replacement.

knee joint replacement

Disadvantages of Knee Replacement Surgery | Curovate

Unsure as to whether or not a total knee replacement is right for you? Learn more about the potential issues and complications that occur with the procedure.

ACL

Comparing in-person physical therapy to video physical therapy in terms of cost, convenience and adherence. Is in-person physical therapy better than video-based physical therapy? How does video physical therapy compare to in-person physical therapy?

Have you ever tried video physical therapy? Did you know that there are multiple ways to approach your rehabilitation? In this blog we will compare traditional in-person physical therapy to video-based physical therapy in terms of effectiveness, convenience, cost, and adherence.

ACL

Recovery Tips After ACL Surgery - 5 things you need to know before you have ACL surgery

ACL surgery, or any surgery for that matter, can be a scary thing. In this blog, I am going to provide 5 tips to help you achieve your goals after ACL surgery and optimize your recovery!

ACL

I want to recover like a pro athlete after my ACL tear! How do pro athletes rehab after ACL surgery?

Learn how the Pros recover from their ACL tears. What can you take from the teams of people helping a pro athlete recover? Which elements can be translated to the average ACL recovery?

ACL

How does cycling help with my ACL recovery? Is a stationary bike good after ACL surgery? Do I need a stationary bike after ACL surgery?

This blog will explain the benefits of using a stationary bike in your ACL rehab programs after ACL reconstruction surgery

exercise

Is it safe for me to exercise if I have knee osteoarthritis or hip osteoarthritis? But I have pain due to my osteoarthritis. Why should I exercise?

This blog aims to debunk the myths associated with exercise and osteoarthritis and outlines the best activities to do when diagnosed with OA.

ACL

When to Start Strengthening After an ACL Hamstring Tendon Graft

This blog will discuss when strengthening exercises can begin after an ACL hamstring tendon graft and why you should wait

Range of Motion

Why is range of motion important? Should I increase or maintain my range of motion?

Participating in a variety of ROM exercises, as well as strengthening exercise, is extremely important as you embark on your rehab journey. This hard work will allow you to optimize your recovery and healing.

osteoarthritis

Does Running Cause Osteoarthritis? Can I Run After ACL Surgery?

This blog answers the question “does running cause knee osteoarthritis?” Debunks the myth around knee damage from “wear and tear”, and talks about running and the risk of osteoarthritis after ACL injury.

ACL Injury

Will My Partial ACL Tear Heal Without Surgery? | Curovate

This blog will discuss differences between complete ACL tears and partial ACL tears, if partial tears will heal on their own, and what you should consider when deciding if you should get surgery to repair your partially torn ACL.

exercise

Am I at a Risk of Falling & What Can I Do To Reduce My Risk

This blog will present Canadian fall statistics as well as 7 exercises you can perform to improve your balance and reduce your risk of falling.

ACL

Why Did I Lose All of My Muscle After My ACL Surgery? | Curovate

This blog will discuss why you lose muscle mass after ACL surgery, why it takes so long to gain it back, and how Curovate can help.

ACL

Did I Retear My ACL Graft After Surgery? | Curovate

This blog discusses how likely you are to retear your ACL graft, how you can tell and when you are at the highest risk.

Total knee replacement

Pre Knee Replacement Exercises | Exercises Pre Knee Replacement

This blog will discuss benefits to beginning an exercise program before your total knee replacement. It also includes a few exercises from our Curovate app!

ACL

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 3

This blog provides some practical tips written by a physical therapist for overcoming a lack of motivation and a lack of enjoyment of physical therapy exercises. Learn how to stay consistent with your daily physical therapy exercises.

exercise

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 2

In part 2 of this blog series learn how a lack of time and a lack of exercise equipment can make it challenging to stay consistent with your physical therapy exercises. Also receive some physical therapy advice to overcome these barriers.

ACL

How Do I Stay Consistent with my Physical Therapy Exercises After Surgery or Injury? Part 1

Fear, frustration, discomfort… These are a few things you may feel after a knee surgery. If you have ever undergone an anterior cruciate ligament (ACL) surgery, a total knee or hip replacement you know the lengthy rehabilitation that is required for a successful recovery.