exercise Video: Am I risk of falling and what can I do to reduce that risk? This video blog will present Canadian fall statistics as well as 7 exercises you can perform to improve your balance and reduce your risk of falling.
ACL Video: After ACL surgery, how much help will I need? And help with what? This video blog addresses how to prepare your home for after your ACL surgery, things you will need help with, and how long you will need help for.
ACL I want to recover like a pro athlete after my ACL tear! How do pro athletes rehab after ACL surgery? Learn how the Pros recover from their ACL tears. What can you take from the teams of people helping a pro athlete recover? Which elements can be translated to the average ACL recovery?
exercise Am I at a Risk of Falling & What Can I Do To Reduce My Risk This blog will present Canadian fall statistics as well as 7 exercises you can perform to improve your balance and reduce your risk of falling.
ACL ACL Surgery Recovery: How Much Help Will I Need & With What? This blog talks about how to prepare your home for after your ACL surgery, things you will need help with, and how long you will need help for.
fall prevention How To Use a Walker and Safety Tips Part 4: Learning How To Fall When using a walker after surgery it’s important to be as safe as possible to avoid falling. In this blog I will discuss learning how to fall, how to get up safely and tips to avoid falling in the future.
ACL Injury How To Use a Walker and Safety Tips To Use a Walker Properly In this blog I will explain why you may need a walker, the difference in types of walkers, and how to know if your walker fits properly.
Total hip replacement Tips To Prevent Falls After Knee & Hip Replacement & ACL Surgery Preventing falls following hip replacement, knee replacement, or ACL surgery, is extremely important due to the loss in muscle strength and poor balance that occur as a result of the surgery.
