rehabilitation - Curovate Blog | Physical Therapy App

Video: Pain levels in double versus single knee replacement

Deciding between a double knee replacement or single knee replacement? Watch this vide blog before deciding on which procedure is right for you!

ACL

Video: After ACL surgery, what are the 5 most important exercises to do every day?

Are you recovering from ACL surgery and want to learn the 5 most important exercises to do every day? This video by a Kinesiologist, identifies important goals to focus on in the early phase of recovery and outlines essential exercises to do to achieve these goals.

Total knee replacement

Video: What is functional recovery after a knee replacement and how can I achieve functional recovery?

Are you recovering from a total knee replacement and wondering what you can do to help with your recovery? This video will go over the early phase of recovery, explaining functional recovery.

Total knee replacement

After a knee replacement what are the 6 most important exercises to do every day? And what is functional recovery after a knee replacement?

Are you recovering from a knee replacement and want to learn the 6 most important exercises to do every day? This blog, written by a Kinesiologist, teaches you about the early phase of recovery, what functional recovery is and identifies essential exercises to do to achieve functional recovery.

rehabilitation

How to Sign Up in the New Curovate Physical Therapy App for Knee Surgery

This video blog shows you how to sign up for the new Curovate physical therapy app. Follow the step by step instructions to sign up for the Curovate app.

core stability

Core Exercises: What are core exercises and why should I be doing them for back pain? Part 2 of 2

Training deep core muscles is important for low back pain. This blog explains what exercises you should be doing to complete core training effectively.

rehabilitation

How to Measure Knee Range of Motion in the Curovate App

In this blog, learn how to measure knee range of motion at home in less than one minute with the newly updated Curovate app!

rehabilitation

How to use Curovate if the exercises are too easy? Curovate | Physical Therapy App for knee surgery

In this blog, you will learn how to change your exercise stage in the Curovate Physical Therapy app for knee surgery or hip surgery if the exercises are too easy.

knee exercises

How can I relieve pain after my total knee replacement? What can I do to manage my pain after knee replacement surgery?

Learn about the things you can do to relieve pain after your total knee replacement! Find out which treatments may benefit you the most to reduce your pain after surgery.

Range of Motion

How can I accurately measure my knee range of motion with Curovate? A Physical Therapy App for ACL and Knee Replacement.

How can you use the physical therapy app, Curovate, to accurately measure your knee range of motion? This article, written by a physical therapist, will explain how you can measure your knee range of motion at home.

before knee replacement

What are the benefits of a knee replacement? | Curovate

Do you want to know about some benefits of a knee replacement? Read this blog to learn more.

Total knee replacement

Video: How much should I be standing and walking after my total knee replacement?

Did you recently have a knee replacement and are wondering how much you should be standing and walking after surgery? This video blog outlines standing and walking recommendations for 0 to 2 weeks, 3 to 6 weeks, and 6 to 12 weeks after surgery.

TKR

How much should I be standing and walking after my total knee replacement?

Did you recently have a knee replacement and are wondering how much you should be standing and walking after surgery? This blog, written by a Kinesiology student, outlines standing and walking recommendations for 0 to 2 weeks, 3 to 6 weeks, and 6 to 12 weeks after surgery.

follow-up with a surgeon

Video: Can I Run After a Knee Replacement

This blog contains a video that discusses the factors and potential risks and benefits you should consider when deciding if it is safe to run after a knee replacement.

knee replacement

Video: Does Knee Replacement Cure Arthritis?

Are you wondering if a knee replacement can cure your arthritis? This video blog, presented by a Kinesiology student, identifies positive and negative outcomes of a knee replacement on osteoarthritis and alternative non-surgical osteoarthritis treatments.

Injury Recovery

Video: How Can I Relieve Pain After my Total Knee Replacement?

Learn about how to relieve and reduce pain following a knee replacement. This blog contains a video where a Kinesiology student explains different non-medicated ways of relieving pain.

knee

Video: How Do I Shower After a Knee Replacement? How Do I Go To the Washroom After a Knee Replacement?

This blog contains a video with a step-by-step guide and recommendations on how to safely shower and go to the washroom after a knee replacement.

knee replacement

Does a Knee Replacement Cure Arthritis?

Are you wondering if a knee replacement can cure your arthritis? This blog, written by a Kinesiology student, identifies positive and negative outcomes of a knee replacement on osteoarthritis and alternative non-surgical osteoarthritis treatments.

knee exercises

How Can I Relieve Pain After my Total Knee Replacement?

Many people tend to experience pain following a knee replacement. The good news is that there are many ways to reduce and relieve pain. Check out this blog to learn how.

climbing stairs

Video: Can I climb stairs after a knee replacement?

Learn about the impact of a knee replacement on your ability to climb stairs. This blog contains a video where a Kinesiology student explains the research related to stair climbing after a knee replacement.

ACL rehabilitation

Video: Measuring Progress at Home After Surgery or Injury using the Limb Symmetry Index (LSI)?

This blog contains a video that explains the Limb Symmetry Index (LSI) and how this simple math equation can provide you with information about your leg strength after surgery or an injury.

ACL

Video: What are thigh girth measurements? How can they help me track my progress after surgery and injury?

This blog contains a video that explains the importance of the thigh girth measurement and how this measurement can be used to track your rehabilitation progress.

ACL

Video: What are Thigh Girth measurements? How can they help me track my progress after surgery and injury?

This blog contains a video that includes a step-by-step guide on how to measure your thigh girth and how these measurements can be used to track your rehabilitation progress.

follow-up with a surgeon

How Do I Shower After a Knee Replacement? How Do I Go To the Washroom After a Knee Replacement?

Are you living alone after a knee replacement? This blog, written by a Kinesiology student, includes a guide on how to safely shower and go to the washroom after a knee replacement.

climbing stairs

Can I Climb Stairs After a Knee Replacement? | Curovate

Learn about the impact of a knee replacement on your ability to climb stairs. This blog, written by a Kinesiology student, explains the research related to stair climbing after a knee replacement.