ACL recovery

ACL

From Marathon Runner to ACL Patient: How Digital Physical Therapy Guided a Return to Running

Follow marathon runner Jo's ACL recovery journey, from injury to rehabilitation success using digital physical therapy. Learn how she used pre-surgery preparation and guided mobile app support to achieve remarkable recovery milestones and maintain her path back to running.

ACL

Multiple Ligament Knee Injury Recovery Including ACL Injury: From Car Accident to Comeback with Technology Support

Discover Mohammed's recovery from a severe three-ligament knee injury. Learn about complex rehabilitation challenges and how technology supports recovery from multiple ligament reconstruction.

ACL

ACL Surgery Recovery: How a Fitness Coach Used Technology and Determination to Return to Training

Discover how Elina, a fitness and weight loss coach, transformed her unexpected skiing ACL injury into a success story. Her determination, combined with proper rehabilitation and technology support, led to an impressive recovery that now inspires others facing similar challenges.

ACL

From Setback to Comeback: An Athlete's Journey Through Complex ACL Knee Surgery Recovery

Follow Lani Woods' inspiring journey from devastating knee injuries through multiple surgeries to her triumphant return to athletics.

ACL

Video: After ACL surgery, how much help will I need? And help with what?

This video blog addresses how to prepare your home for after your ACL surgery, things you will need help with, and how long you will need help for.

ACL

Video: How Curovate's daily guidance and exercises helps Nick for his ACL recovery

In this video, former University of Toronto basketball team captain Nick Snow talks about his recovery from ACL surgery using the Curovate app.

ACL

Video: After ACL surgery, what are the 5 most important exercises to do every day?

Are you recovering from ACL surgery and want to learn the 5 most important exercises to do every day? This video by a Kinesiologist, identifies important goals to focus on in the early phase of recovery and outlines essential exercises to do to achieve these goals.

ACL

After ACL surgery, what are the 5 most important exercises to do every day?

Are you recovering from an ACL surgery and want to learn the 5 most important exercises to do every day? This blog, written by a Kinesiologist, identifies important goals to focus on in the early phase of recovery and outlines essential exercises to do to achieve these goals.

Total knee replacement

Video: Why should I ice after injury or surgery? Physiotherapist's recommendation explained.

In this video blog, a registered kinesiology explains the importance of using ice after injury or surgery.

ACL Injury

Video: How Curovate helped Majda recover from her ACL injury

In this video blog, Majda, an 18-year-old basketball player with an ACL tear, talks about how Curovate helped her recover from her ACL injury.

ACL

Video: Understanding Numbness After ACL Surgery

Explore reasons behind knee numbness and tingling post-ACL surgery. Learn about potential causes and tips for managing sensations during recovery

ACL

Why is it taking me so long to get better after ACL surgery? | Curovate

Learn about 4 important factors that contribute to your healing time after ACL surgery. Find out what you can do to speed up your recovery.

ACL

Is it possible for a partial ACL tear to heal without surgery? | Curovate

Watch this video to learn from Zach Holmes, a physical therapist, about the possibility of ACL partial tear healing.

ACL

Video: Why did I lose all of my muscle after my ACL surgery? | Curovate

In this brief video Andrew Veley, physical therapist, explains why muscle loss occurs after an ACL surgery. In most cases, muscle loss after ACL surgery is expected.

ACL

Video: Why does it take so long to gain muscle back after ACL surgery? Muscle loss after ACL surgery!

Watch this video and learn why muscle loss after ACL surgery is normal. Andrew Veley, physical therapist, explains why muscle loss is normal after ACL surgery.

ACL

Video: Why does my knee feel numb and tingly after ACL surgery? | Curovate

Watch this short video and learn why numbness and tingling after ACL surgery may be perfectly normal. Lauren Youssef, physical therapy student from the University of Toronto, explains why.

outcome measure

What does my Knee Injury and Osteoarthritis Score or KOOS mean? Is this a normal KOOS score?

Read this blog written by a Kinesiologist and a Physical Therapist to learn about normative values and how to make sense of your KOOS score.

ACL

How long does it take for my knee to become completely straight after an ACL reconstruction? Why is my knee still not straight after ACL surgery?

Are you wondering when your knee will be straight again after ACL surgery? Read this blog written by a Kinesiology student to learn when your knee will be straight after ACL surgery.

Curovate

Physical Therapy App for Knee Replacement, ACL, Knee Pain, Knee Osteoarthritis and Hip Replacement | Curovate

Watch this video to see how Curovate, the physical therapy app, can help you with your recovery after injury or surgery.

ACL

Video: Why is my knee making weird sounds after ACL surgery? Is a grinding sound normal after ACL surgery?

Typically a clicking or cracking sound made by your knee after ACL surgery is normal. There are some sounds that are abnormal. Watch this video to learn more.

ACL

Video: After an ACL surgery how long does it take for the swelling to go down so that I can bend my knee?

Watch this 1 minute video to learn about when you can expect your swelling to subside after an ACL surgery.

ACL

Video: Did I Retear My ACL? How do I know if I reinjured my ACL graft after surgery? | Curovate

Watch this video blog about ACL retear or ACL graft injury. Lauren talks about how normal movements and recovery exercises are very unlikely to reinjure your ACL.

ACL

How can I measure my knee range of motion at home after surgery or injury? How does measuring my knee range of motion with the Curovate app compare to a physical therapist measuring my knee?

Read the summary of our technical report published in the International Journal of Sport Physical Therapy comparing 4 mobile devices and a physical therapist measuring knee range of motion.

ACL

Recovery Tips After ACL Surgery - 5 things you need to know before you have ACL surgery

ACL surgery, or any surgery for that matter, can be a scary thing. In this blog, I am going to provide 5 tips to help you achieve your goals after ACL surgery and optimize your recovery!

ACL

I want to recover like a pro athlete after my ACL tear! How do pro athletes rehab after ACL surgery?

Learn how the Pros recover from their ACL tears. What can you take from the teams of people helping a pro athlete recover? Which elements can be translated to the average ACL recovery?