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How To

How To Access Daily Exercises

Did you know there are two ways to access your daily exercises in Curovate! Watch the tutorial to find out how!

     

How to navigate exercises on Curovate

In this video, we will show you how to navigate exercises on Curovate App.

How to Measure Your Knee Range of Motion

In this tutorial, we are telling you how you may measure your knee range of motion using Curovate!

How to sign up for our Curovate app

A simple video to show you how you can sign up for our ACL, knee replacement, hip replacement app on iOS or Android devices.

How to use crutches

How to use crutches walking and on stairs. Non-weight bearing, partial weight bearing, toe-touch weight bearing, 2 crutches and 1 crutch.

     

Straight Leg Raise following ACL Surgery

Perform this exercise 10 reps 3 sets for 3 times a day.

How to manage your protocols using Curovate?

In this video, we will learn how to manage your rehabilitation plans, also known as protocols using the Curovate App after an ACL or Knee Replacement or Hip Replacement Surgery.

How to Measure Hip Range of Motion

In this tutorial, we are telling you how you may measure your hip range of motion using Curovate!

How to Reduce swelling

To reduce knee swelling use ice, compress with an elastic bandage, elevate the knee above your head and do 50 ankle pumps every 5 minutes. Do this for 20 minutes.