Physical Therapy Videos | ACL, Knee & Hip Recovery Tutorials

How to Sign Up for a Curovate account

There are 4 simple ways to sign up for a Curovate account and this video explains each method.

How to Measure Your Knee Range of Motion

In this video you will learn how to measure your knee range of motion using the Curovate App.

How to use Curovate if the exercises are too hard

A simple video to show you how you can use the Curovate app if the exercises in the app are too hard for your stage of recovery.

How to use Curovate if the exercises are too easy

If you find the exercises in the Curovate app too easy this video will guide you to find the correct stage within the app.

How to use a walker at home

This video shows you how to use a walker to get in and out of bed, turn around and sit in a chair safely.

How to wrap an elastic bandage or tensor bandage

This video demonstrates how you can wrap an elastic bandage or tensor bandage on your knee after injury or surgeyr to reduce swelling.

How to use crutches

How to use crutches walking and on stairs. Non-weight bearing, partial weight bearing, toe-touch weight bearing, 2 crutches and 1 crutch.

How to do Straight Leg Raise after knee surgery or knee injury

After a major knee injury or surgery straight leg raises are critical exercises for your recovery.

How to Reduce swelling

To reduce knee swelling use ice, compress with an elastic bandage, elevate the knee above your head and do 50 ankle pumps every 5 minutes. Do this for 20 minutes.

How to switch from before surgery to after surgery

This video shows you how you can use Curovate before your surgery and then switch to using Curovate after your surgery.

How to recover using Curovate daily

This video shows you how you can use Curovate every day to recover after your injury or surgery.

How to delete your Curovate account

This video shows you how you can cancel your subscription and delete your Curovate account.

Curovate physical therapy app showing ACL, knee and hip rehabilitation exercises

Get started with your recovery

Download our Physical Therapy App for ACL surgery, knee replacement, and hip rehabilitation now!

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ACL & Knee Recovery Video Tutorials

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Curovate for ACL & Knee Recovery