ACL Video: After ACL surgery, what are the 5 most important exercises to do every day? Are you recovering from ACL surgery and want to learn the 5 most important exercises to do every day? This video by a Kinesiologist, identifies important goals to focus on in the early phase of recovery and outlines essential exercises to do to achieve these goals.
Total knee replacement After a knee replacement what are the 6 most important exercises to do every day? And what is functional recovery after a knee replacement? Are you recovering from a knee replacement and want to learn the 6 most important exercises to do every day? This blog, written by a Kinesiologist, teaches you about the early phase of recovery, what functional recovery is and identifies essential exercises to do to achieve functional recovery.
ACL Injury What is the difference between a partial knee replacement and a total knee replacement? Should I get a partial knee replacement? Learn about a partial knee replacement, a uni-compartmental knee replacement, and a total knee replacement. Also find out which procedure is right for you!
knee Do I need a total knee replacement? What are the signs and symptoms that I need a knee replacement? Not sure if you need a total knee replacement? Find out about the signs and indications that you may need a total knee replacement and what your doctor looks for before suggesting a surgery!
knee replacement What is the best age to have a Knee Replacement? Read this blog to learn what age the research says is optimal for getting a knee replacement, and what happens if you wait too long or don't wait long enough for a knee replacement.
Range of Motion How can I accurately measure my knee range of motion with Curovate? A Physical Therapy App for ACL and Knee Replacement. How can you use the physical therapy app, Curovate, to accurately measure your knee range of motion? This article, written by a physical therapist, will explain how you can measure your knee range of motion at home.
before knee replacement How do I Know When I Need a Knee Replacement? There are many considerations when deciding to undergo a knee replacement. This blog will discuss these factors and provide you with the information to decide if a knee replacement is right for you.
follow-up with a surgeon Video: Can I Run After a Knee Replacement This blog contains a video that discusses the factors and potential risks and benefits you should consider when deciding if it is safe to run after a knee replacement.
before knee replacement Video: Preparing for a Knee Replacement Surgery Part 2: How to Prepare your Home Before your Knee Replacement This blog is part 2 in the series Preparing for a Knee Replacement Surgery. This video will discuss pre-operation strategies and what you can do in the weeks and days leading up to your knee replacement.
TKR Video: Preparing for Knee Replacement Surgery Part 1: Foods I should avoid before my knee replacement? This blog is part 1 in the series Preparing for a Knee Replacement Surgery. It identifies food and liquid restrictions and recommendations before knee replacement surgery. For more information on
knee Preparing for a Knee Replacement Surgery Part 2: How to Prepare your Home Before your Knee Replacement This blog is part 2 in the series Preparing for a Knee Replacement Surgery. This blog will discuss factors and considerations when preparing for a knee replacement surgery.
TKR Preparing for Knee Replacement Surgery Part 1: Foods I should avoid before my knee replacement? This blog is part 1 in the series Preparing for a Knee Replacement Surgery. It identifies food and liquid restrictions and recommendations before knee replacement surgery.
Injury Recovery Video: How Can I Relieve Pain After my Total Knee Replacement? Learn about how to relieve and reduce pain following a knee replacement. This blog contains a video where a Kinesiology student explains different non-medicated ways of relieving pain.
knee Video: How Do I Shower After a Knee Replacement? How Do I Go To the Washroom After a Knee Replacement? This blog contains a video with a step-by-step guide and recommendations on how to safely shower and go to the washroom after a knee replacement.
exercise Can I Run After a Knee Replacement? There are many factors to consider when deciding whether or not it is safe to run after a knee replacement. This blog will discuss those factors, as well as outcomes, benefits and risks associated with running after a knee replacement.
climbing stairs Video: Can I climb stairs after a knee replacement? Learn about the impact of a knee replacement on your ability to climb stairs. This blog contains a video where a Kinesiology student explains the research related to stair climbing after a knee replacement.
ACL Video: What are thigh girth measurements? How can they help me track my progress after surgery and injury? This blog contains a video that explains the importance of the thigh girth measurement and how this measurement can be used to track your rehabilitation progress.
ACL Video: What are Thigh Girth measurements? How can they help me track my progress after surgery and injury? This blog contains a video that includes a step-by-step guide on how to measure your thigh girth and how these measurements can be used to track your rehabilitation progress.
follow-up with a surgeon How Do I Shower After a Knee Replacement? How Do I Go To the Washroom After a Knee Replacement? Are you living alone after a knee replacement? This blog, written by a Kinesiology student, includes a guide on how to safely shower and go to the washroom after a knee replacement.
climbing stairs Can I Climb Stairs After a Knee Replacement? | Curovate Learn about the impact of a knee replacement on your ability to climb stairs. This blog, written by a Kinesiology student, explains the research related to stair climbing after a knee replacement.
ACL What are Thigh Girth Measurements and How Can They Help Me Track My ACL, Hip Replacement, and Knee Replacement Rehabilitation Progress? Check out this blog to learn about thigh girth measurements and why they are useful to track your rehabilitation progress.
ACL How can I measure my knee range of motion at home after surgery or injury? How does measuring my knee range of motion with the Curovate app compare to a physical therapist measuring my knee? Read the summary of our technical report published in the International Journal of Sport Physical Therapy comparing 4 mobile devices and a physical therapist measuring knee range of motion.
Knee replacement surgery What Can’t I Do After a Knee Replacement Surgery? What Activities Can I Do After a Knee Replacement Surgery? This blog will address what activities you can do and which activities you should avoid after knee replacement surgery.
Injury Recovery How Long After ACL Surgery Can You Walk | Curovate Curious as to when you will be able to walk again after your total knee replacement? Read this blog to learn about when you can expect to walk again and how to get back onto your feet faster!
knee replacement Why does my knee replacement feel loose? Should I see my surgeon again if my knee replacement feels loose? If the percentage of people who need a revision surgery as a result of a knee implant loosening is so low, why do many people feel like their knee replacement is loose? Check out our blog post written by two Kinesiology students!
