Total knee replacement Pre Knee Replacement Exercises | Exercises Pre Knee Replacement This blog will discuss benefits to beginning an exercise program before your total knee replacement. It also includes a few exercises from our Curovate app!
knee replacement Should I Put Off My Total Knee Replacement Surgery? | Curovate This blog will discuss the consequences of waiting too long or not waiting long enough for a total knee replacement surgery.
Research Curovate Partners With Honeybee Making Research Accessible Learn about the benefits of research participation and how you can get involved today by joining Honeybee Hub!
ACL ACL Surgery Pain Timeline: Pain After ACL Reconstruction Surgery This blog will discuss what to expect during the first year after an ACL reconstruction surgery, in terms of pain and quality of life.
ACL Why Is My Knee Numb and Tingly After ACL Surgery? | Curovate This blog will discuss why you may feel numbness and tingling after your ACL reconstruction, and why it can last anywhere from a day to years following your surgery.
ACL Can an ACL Injury Lead to Arthritis in the Future? | Curovate This blog will discuss how an ACL injury plays a role in the development of post-traumatic osteoarthritis.
Total knee replacement What Is the Recovery Timeline for a Knee Replacement? | Curovate This blog will discuss the average recovery timeline for those who undergo a total knee replacement.
knee pain Is It Normal To Still Have Pain After Knee Replacement Surgery? This blog will discuss what to expect during the first year after a knee replacement surgery, in terms of pain and physical activity level.
Total knee replacement How Long Will My Knee Replacement Last? | Curovate This blog will discuss the average length a total knee replacement can last. In addition, it will present a few factors that play a role in its longevity.
fall prevention How To Use a Walker and Safety Tips Part 4: Learning How To Fall When using a walker after surgery it’s important to be as safe as possible to avoid falling. In this blog I will discuss learning how to fall, how to get up safely and tips to avoid falling in the future.
ACL Injury At What Stage in the App Should I Start My Recovery? | Curovate Are you wondering where to start your recovery? Don’t worry, in this blog we will show you how to figure out the appropriate stage to start your recovery using the Curovate app.
Total knee replacement How To Use Your Walker Safely After Knee Replacement and Hip Replacement | Curovate In this video we will show you how to use your walker safely for everyday movements such as sitting in a chair, getting out of a chair, getting into bed, getting out of bed, walking and turning
Physiotherapy Let’s Learn More About Our Founder Nirtal Shah | Curovate Recently our founder Nirtal Shah sat down with the editor of "App of the Day", a section of the online blog "DownloadAstro", for an interview.
Total hip replacement Use a Walker Walking, Turning & Getting in & Out of Your Car In this blog I will discuss how to use your walker safely in a variety of everyday scenarios such as walking, turning and getting in and out of your car.
Total hip replacement How to use a walker and safety tips part 2: Sitting, standing and getting in and out of bed In this blog I will discuss how to use your walker safely in a variety of everyday scenarios such as standing up, sitting down, getting into bed and getting out of bed
ACL Injury How To Use a Walker and Safety Tips To Use a Walker Properly In this blog I will explain why you may need a walker, the difference in types of walkers, and how to know if your walker fits properly.
ACL recovery 5 Tips & Tricks To Fit Rehab Exercises Into Your Daily Schedule So today I am going to tell you about some small changes you can make to your daily routine that will not only help you make time for your daily activities, but also allow you to complete all your rehab exercises!
PFPS Why Do My Knees Crack When I Use Stairs? Or What Is PFPS? This blog will discuss the reasons for knee pain and/or cracking around the knee, what PFPS is and what treatment options are available.
Total hip replacement Common Complications After Knee Replacement Surgery | Curovate In this blog post, I will be discussing some of the things you can watch out for to reduce the risk of complications and to give yourself the best recovery
ACL Benefits of Active Recovery: Resting Recovery vs. Active Recovery Recovery, ah relaxation, a few days in bed binging your favourite Netflix show. That’s likely what you first imagine when hearing “recovery.” We associate recovery with such passivity, so much so that resting recovery sounds redundant and active recovery sounds like an oxymoron.
ACL How To Keep a Positive Attitude During Recovery | Curovate The benefits of a positive attitude are infinite, no one ever complains about a positive attitude causing problems! Positive attitudes come from positive people, positive people experience greater quality of
Total hip replacement Tips To Prevent Falls After Knee & Hip Replacement & ACL Surgery Preventing falls following hip replacement, knee replacement, or ACL surgery, is extremely important due to the loss in muscle strength and poor balance that occur as a result of the surgery.
ACL The Mental Side of Injury: How To Overcome Mental Blocks Document Mental blocks act as psychological barriers, preventing you from meeting the demands of a task. Behind every comeback story there are countless hours of hard work and dedication to
ACL Sex After Knee or Hip Injury or Surgery: Part 1 | Curovate If you have had surgery and are wondering "When can i have sex?" But you are too embarrassed to ask, you are not alone. Read this blog for more information on Sex After Injury/Surgery.
ACL Sex After Knee or Hip Injury or Surgery: Part 2 | Curovate This blog will discuss how to safely resume sex after surgery in more detail, including sexual positions that are safe and ones to avoid and how to monitor yourself to ensure you are able to physically tolerate sex.
