exercise Video: Am I risk of falling and what can I do to reduce that risk? This video blog will present Canadian fall statistics as well as 7 exercises you can perform to improve your balance and reduce your risk of falling.
Total knee replacement Video: What are normal symptoms after knee replacement surgery? This video blog, a physical therapy addresses the normal signs and symptoms following your knee replacement surgery, that should not be a cause of concern.
ACL How long does it take for my knee to become completely straight after an ACL reconstruction? Why is my knee still not straight after ACL surgery? Are you wondering when your knee will be straight again after ACL surgery? Read this blog written by a Kinesiology student to learn when your knee will be straight after ACL surgery.
Range of Motion How can I accurately measure my knee range of motion with Curovate? A Physical Therapy App for ACL and Knee Replacement. How can you use the physical therapy app, Curovate, to accurately measure your knee range of motion? This article, written by a physical therapist, will explain how you can measure your knee range of motion at home.
ACL How can I measure my knee range of motion at home after surgery or injury? How does measuring my knee range of motion with the Curovate app compare to a physical therapist measuring my knee? Read the summary of our technical report published in the International Journal of Sport Physical Therapy comparing 4 mobile devices and a physical therapist measuring knee range of motion.
knee replacement Why is my knee still stiff a year after a total knee replacement? How can I treat prolonged knee stiffness after a knee replacement? Do you experience prolonged stiffness after a knee replacement? Check out this blog written by a Kinesiology student to learn what causes knee stiffness after knee replacement and how to treat prolonged knee stiffness after knee replacement.
ACL How does cycling help with my ACL recovery? Is a stationary bike good after ACL surgery? Do I need a stationary bike after ACL surgery? This blog will explain the benefits of using a stationary bike in your ACL rehab programs after ACL reconstruction surgery
Knee prosthesis What Is a High-Flexion Knee Replacement? Is It Right for You? This blog will discuss what exactly a high-flexion knee replacement is and the difference between a standard knee replacement.
Getting Started I just had a knee replacement surgery. What should I expect? What are normal symptoms after a knee replacement surgery? This blog, written by a physical therapy student, aims to remind you about the VERY NORMAL signs and symptoms following your knee replacement surgery, that should not be a cause of concern.
ACL The 5 Most Common Signs and Symptoms of an ACL Injury | Curovate This blog will outline the 5 most common signs and symptoms seen across ACL tears
knee replacement Knee Replacement Recovery Movements That Are Safe & What To Avoid In this blog, I discuss what movements are safe and which ones to avoid during your knee replacement recovery.
Range of Motion Why is range of motion important? Should I increase or maintain my range of motion? Participating in a variety of ROM exercises, as well as strengthening exercise, is extremely important as you embark on your rehab journey. This hard work will allow you to optimize your recovery and healing.
exercise Am I at a Risk of Falling & What Can I Do To Reduce My Risk This blog will present Canadian fall statistics as well as 7 exercises you can perform to improve your balance and reduce your risk of falling.
Total knee replacement Why Does My Knee Feel Heavy After My Total Knee Replacement? | Curovate This blog explains why it's normal for your knee replacement to feel weird, unnatural, and heavy after a knee replacement, and how the Curovate mobile app can help you get back to feeling normal.
Total knee replacement Pre Knee Replacement Exercises | Exercises Pre Knee Replacement This blog will discuss benefits to beginning an exercise program before your total knee replacement. It also includes a few exercises from our Curovate app!
ACL Benefits of Active Recovery: Resting Recovery vs. Active Recovery Recovery, ah relaxation, a few days in bed binging your favourite Netflix show. Thatâs likely what you first imagine when hearing ârecovery.â We associate recovery with such passivity, so much so that resting recovery sounds redundant and active recovery sounds like an oxymoron.
Range of Motion How To Measure Your Knee Range of Motion Using Curovate Did you know that you can use Curovate to measure your knee range of motion? This blog will show you how to take these measurements in the Curovate application.
Total hip replacement What To Expect After Total Hip Replacement Surgery Going through total hip replacement surgery can be scary. Knowing what to expect after your surgery can help ease your nerves and make you feel better prepared for the surgery. Here is what to expect after total hip replacement surgery and what to do to recover faster.
knee pain Should I Be Experiencing Pain When I Do Rehabilitation Exercises? The purpose of exercise after ACL reconstruction, Total knee replacement, and total hip replacement is to reduce pain. Ever wonder if pain is normal when doing rehabilitation exercises?
Total hip replacement How to Measure Your Hip Range of Motion Using Curovate Previously, you had to visit your physical therapist to measure your range of motion. Now, using Curovate you can measure your range of motion as often as youâd like, in under a minute.
Range of Motion How To Measure Range of Motion Using Curovate | Curovate Using Curovate, you can measure your range of motion with your phone in less than one minute, as often as youâd like.
ACL Should I Measure My Knee Bending and Straightening With My Phone Measuring range of motion through a phone is actually very accurate! A good source for healthcare information are studies that examine the results of multiple studies done on a particular topic.
Total knee replacement How Can I Improve My Knee Bending and Straightening | Curovate Range of motion is the amount of movement you have in one of your joints and is very important during your recovery. At first, moving your knee and improving your range of motion may seem impossible. The good news is, it's not!
Total knee replacement Range of Motion & Why It Is Important Following Knee Replacement The amount of movement in your knee during your recovery will determine the types of activities you are able to do after surgery!
