www.curovate.com Curovate




Knee Replacement

Hip Replacement

Physical Therapy App!

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Rehabilitation All in one App!

Here is why Curovate will help you recover after injury and surgery!

Developed by a licensed physical therapist

The Curovate app CEO, Nirtal Shah is a physical therapist at the University of Toronto. He has used evidence-informed rehabilitation protocols, his 20+ years of clinical experience, and feedback from orthopaedic surgeons and hundreds of patients to allow you to access rehabilitation through this app.

Trusted by over 10,000 people worldwide

Curovate was first released in 2016. Since then people have relied on Curovate for their ACL injury, ACL surgery, Knee and Hip replacement recovery. They have also helped to improve the app for you.

Measures Knee And Hip Range of motion

The Curovate App can measure your knee and hip bending and straightening, also known as range of motion, with just your smartphone! Your range of motion is an early indicator of your progress after ACL, knee and hip replacement surgery. Measuring this regularly helps you stay on track.

Track your Progress at Home

Recovery after knee or hip surgery takes time and lots of hard work on your rehab. Curovate will help in your recovery journey and provide you with progress, achievements, and friendly reminders to keep you motivated!


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Here’s how Curovate can help you...


Curovate provides a full rehabilitation program conveniently available through your mobile device in the comfort of your home. Choose your injury or surgery and your graft site for ACL (patellar tendon, hamstring tendon, non-surgical or pre-surgical) and your total hip replacement approach (anterior, posterior, lateral or no hip precautions) or a total knee replacement.


The app contains video guided exercises  for every single day of your recovery. What’s even better, the app counts reps and sets for you. No need to write out your exercises or remember what you need to do later. The app will do all of that for you. Curovate provides a customized recovery plan for your specific injury or surgery.


Curovate provides specific weekly goals, along with daily reminders to motivate and keep you on track. All of this will help you daily to stay consistent with your exercises and recover fast!


The app helps you to track your recovery journey and shows daily, weekly and monthly progress to motivate you. If you miss a few days of exercises, don’t worry! Curovate lets you easily resume your recovery and will guide you every step of the way.


  • patient1 image
    Jamal 23 year-old with ACL injury on both knees

    Using the app feels like someone is doing every single exercise with me. I check my progress in the app and this motivates me to keep going. I have had two ACL surgeries and the second time, with the Curovate app, I was much more motivated!

  • patient2 image
    Kate 26 year-old with 2 ACL reconstructions

    I have had ACL reconstruction on both knees. My recovery the second time was much easier thanks to Curovate, which kept me on track with my physio and doing my exercises safely.

  • patient3 image
    Dylan 24 year old after ACL surgery and injury

    Staying on track with my exercises after ACL surgery was challenging! With the daily exercise videos and checklists, Curovate was a huge help. The app made rehabilitation part of my life. Now I am back to shooting 3 pointers!

  • patient2 image
    Meghan 24 year old physical therapy student with two previous ACL reconstructions

    Curovate is a wonderful tool for ACL rehab! I will pass this along to my soccer coach. I can't even count how many girls I have played with who have torn their ACL and my peers at school and anyone else I can think of who could benefit from this app. I love it and think it is a wonderful help following ACL reconstruction.

  • patient2 image
    Sandy Heming Physiotherapist, Manager, University of Toronto David L. MacIntosh Sport Medicine Clinic, Toronto, ON, Canada

    I am a physiotherapist at the University of Toronto and I have used Curovate with my patients after ACL injury and surgery for the past 2 years. The app has been very useful to guide my patients with their daily exercises. The app is also very helpful for me because I no longer need to waste time printing exercise progressions at every session! I highly recommend the app for patients after ACL injury or surgery.

  • patient2 image
    Michael Williams Physiotherapist, Clinic Director, Trent Health in Motion, Trent University, Peterborough, ON, Canada

    I've found Curovate to be a great resource to suggest to patients when they are not able to return for follow up in clinic, but they still need ongoing rehab following ACL surgery. Curovate gives them clear instructions and exercise progressions specific to where they are at post surgery so that they can continue to progress independently.

Choose your subscription plan today!

Try our app for 5 days and then select the subscription plan that works best for you!

Monthly Subscription

$8.99 USD

Per month

  • Video Guided Exercises
  • Measures Knee And Hip Range Of Motion
  • Track Your Progress
  • Earn Badges

Premium Annual Subscription

$94.99 USD

$7.92 USD/month

  • 4 Virtual PT sessions! 30 minutes each
  • Q/A emails x2 with a PT per month for 1 year!
  • Video Guided Exercises
  • Measures Knee And Hip Range Of Motion
  • Track Your Progress
  • Earn Badges

Annual Subscription

$45.99 USD

$3.83 USD/month

  • A 30 minutes virtual PT session
  • Q/A emails x2 with a PT per month
  • Video Guided Exercises
  • Measures Knee And Hip Range Of Motion
  • Track Your Progress
  • Earn Badges

Download the app now!


More FAQ

How can Curovate help my recovery?

Recovery from a major surgery is a long and hard process. Curovate is designed to help you through all of it. You can use it to:

  • Do your daily video guided exercises – as simple as watching a video and following along!
  • Measure your knee or hip range of motion regularly to monitor your progress.
  • Stay motivated by seeing your daily and weekly achievements.
  • Reach out to us if you have any questions on social or at info@curovate.com.

Why should I subscribe to Curovate?

To help you every day with your recovery! There is nothing like Curovate that provides you with video guided exercises, progress tracking, measuring capabilities, and reminders – all on your phone. Curovate provides exactly what you need for your surgery and stage of recovery! Curovate is designed by a physical therapist with input from orthopaedic surgeons and other physical therapists. Curovate is also the result of 4 years of hard work and input from hundreds of patients. Our app does not contain advertising and we do not sell your data.

I got really busy and missed a few days of exercise. What do I do?

If you miss a few days, Curovate will wait for you! You can resume your exercises and recovery right where you left off. No passive aggressive pop-ups to make you feel bad, we promise!

Are the exercises the same every week?

NO! Curovate provides you with daily exercises for 6 months of rehabilitation. Typically, the exercises and reminders change every week. As you progress, you will be provided with more challenging exercises. That’s 6 months of daily exercises for ACL, total knee and total hip replacement right in your hand!





Patient Education for...

ACL, Knee and Hip Replacement

  • Learn how to use Crutches!
  • Read stories from other patients who have had surgery
  • Learn about injury prevention
  • All curated by a physical therapist
Go to our Blog!

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Get started with your recovery

Download the app now!